I offer Zhong Yuan Qigong courses and seminars, introducing a traditional Chinese practice that combines gentle movements, breathing, relaxation and meditation to cultivate Qi, improve well-being and support inner balance. I also offer Hatha Yoga, Himalayan Yoga and Mindfulness classes, as well as international yoga and wellness retreats. With over 10 years of teaching experience, I create welcoming classes for people of all ages and experience levels, helping them improve their physical and mental well-being.
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